Hatha Yoga & Pranayama

Hatha Yoga & Pranayama Hello! My name is Kasia and I would love to welcome you to Saturday morning **Hatha & Pranayama** class! This is your invitation to explore the connection between traditional Hatha Yoga and intentional breath. We begin with a **pranayama** (breathing) sequence, which is tailored to the class’s guiding theme. The breathing sequences shift depending on the day, season and focus of the class. Next we move through thoughtfully structured **Hatha sequences**, where poses are held longer, creating space to build strength, increase flexibility and deepen awareness of alignment. This practice is a steady, **focused start to your Saturday**, perfect if you're curious about pranayama, if you want to **build strength and flexibility** over time through a consistent, traditional practice or if you are just curious. * The class is in English and open to all levels * Mats and props are provided Please register and purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/s/yoga-nest-oerlikon) You have any questions? Contact me directly on Instagram [@kasia.mvmt](https://www.instagram.com/kasia.mvmt)