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DTSTAMP:20261029T194817Z
DTSTART:20261031T084500
DTEND:20261031T104500
SUMMARY:Hatha Yoga & Pranayama
LOCATION:Yoga Nest Oerlikon\, Kinexis\, Wattstrasse 3\, 8050 Zürich\, Switzerland\, 8050\, Zürich
DESCRIPTION:Hatha Yoga & Pranayama\n\nHello! My name is Kasia and I would love to welcome you to Saturday morning **Hatha & Pranayama** class! This is your invitation to explore the connection between traditional Hatha Yoga and intentional breath. We begin with a **pranayama** (breathing) sequence\, which is tailored to the class’s guiding theme. The breathing sequences shift depending on the day\, season and focus of the class. Next we move through thoughtfully structured **Hatha sequences**\, where poses are held longer\, creating space to build strength\, increase flexibility and deepen awareness of alignment. This practice is a steady\, **focused start to your Saturday**\, perfect if you're curious about pranayama\, if you want to **build strength and flexibility** over time through a consistent\, traditional practice or if you are just curious. * The class is in English and open to all levels * Mats and props are provided Please register and purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/s/yoga-nest-oerlikon) You have any questions? Contact me directly on Instagram [@kasia.mvmt](https://www.instagram.com/kasia.mvmt)
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