Lakeside Mindfulness & Socialise 🧘‍♀️

Lakeside Mindfulness & Socialise 🧘‍♀️ Take a moment for yourself by the lake. This lakeside mindfulness session is created to help you slow down, breathe, and reconnect in a calm outdoor setting. We’ll start with a short 5-minute introduction round, followed by 20 minutes of guided breathing exercises to help you relax and reset. Then we’ll move into a 10-minute body scan to bring awareness to the body. We’ll finish with a 10-minute group reflection, where we take a moment to gently connect with our feelings in a safe and relaxed space. Afterwards, we’ll stay a bit longer for a casual social moment to chat, connect, and enjoy the lakeside together 🤍 📍Rentenanstalt, Zurich (near Glace Tina Kiosk) 👛25CHF Ticket link will follow soon Whatsappgroup: https://chat.whatsapp.com/CYiVGDw8XZnBsGVsamxt1B?mode=gi_t