Stop Holding Your Breath. (Literally.)

Stop Holding Your Breath. (Literally.) Are you a chest breather? Belly breather? Chaotic breather? 🫁 Be honest… do you even know what your breath pattern is? We spend most of our lives breathing at about 20% capacity. This week, we’re aiming for at least 80%. 🪫 vs 🔋 🤔 Breathwork is the fast-charger you didn't know you had. It’s time to actually recharge your own batteries. Self-care is usually the first thing we drop and the last thing we prioritize. Believe me, I get it, it took me 10 years to finally put myself first. That’s exactly why I work with people who struggle to do the same. 🌬️ WEDNESDAY 15.4. : The Mid-Week Deep Dive • Where: Ruum 8, Wädenswil • When: 18:30 – 19:45 The Vibe: Small group. Big energy. We’re moving through the "beginner nerves" and the "pro-level" plateaus together. Come breathe yourself back into your body. 🛡️ FRIDAY 17.4.: Men’s Breathe (Men Only) • Where: AIRIS ONE, Horgen • When: 17:00 – 18:30 (NEW TIME!!) The Vibe: To the men holding the line for everyone else: It’s okay to drop the armor for 90 minutes. Can you? • Overdrive? Let’s downshift. • Exhausted? Let’s recharge. • Understood? Well needed. Yes. I don’t change you. I simply hold the space so you can allow yourself to change. Which session will it be? Will you prioritize your breath this week? Drop a comment below, connect with me, and let’s open up your breath. And I mean really open it up. This isn’t a meditation! 💨💨💨 My sessions run in EN | DE | CZ as needed. Petra 🦋