Yoga Foundations Workshop: Start Where You Are

Yoga Foundations Workshop: Start Where You Are This workshop is designed for people who are new to yoga, curious about starting, or looking to build a solid and confident base and deepen their understanding of yoga. Together, we will be learning and practicing yoga in a way that feels supportive and accessible. During our time together, we’ll introduce key concepts from yoga philosophy, including what yoga actually is, the difference between Hatha and Vinyasa styles, and how the principles of *Yama* and *Niyama* can guide us both on and off the mat. We will then move into an interactive, on-the-mat exploration, breaking down foundational postures such as Mountain Pose (*Tadasana*), Child’s Pose (*Bālāsana*), Downward-Facing Dog (*Adho Mukha Svanasana*), and Corpse Pose (*Savasana*). You’ll learn basic alignment cues and explore ways to adapt each posture to your own body. The workshop continues with a gentle yoga practice focused on alignment, introducing blocks to support your movements and practice safely and confidently. We’ll close with shared reflections and some journaling prompts to help integrate the experience. Come as you are. No previous experience in yoga is needed. This is a space to learn, explore, and feel supported at your own pace. We’ll build from there, together. * Class in English * Beginner friendly / Open to all * Mats & Props provided * Price: CHF 99.- * Booking via [Eversports](https://www.eversports.ch/org/activity/da326ac6-3885-4dc7-900c-25549846c28d)