Online yoga from Switzerland in English

Online yoga from Switzerland in English Yin Yoga – Slow Down, Let Go & Reconnect A gentle, meditative yoga practice inviting you to slow down, turn inward and reconnect with your body. Through long-held, passive postures, we gently target the deeper layers of the body, such as connective tissue and fascia. Rather than striving for perfect alignment or pushing our limits, we practice patience, stillness and mindful awareness. Yin Yoga offers space to release tension, calm the nervous system and cultivate a deeper connection with yourself. Come as you are, bring your yoga mat, a few cushions a blanket, warm clothes, and allow yourself to slow down. All levels welcome. No previous yoga experience needed Participants will receive a zoom link at registration after payment by TWINT or PayPal