Dance
Opfikon
Opfikon
YogaYoga NidraVinyasaNervous System
Free Community Yoga Class
About this event
Free Community Yoga Class
#### Vinyasa for beginner & Yoga Nidra This is a monthly free yoga class. Join me at Anntin Wellbeing Studio in Opfikon every Monday evening for a session of mindful movement that helps to connect your breath, body, and mind. The class combines dynamic vinyasa flow to help you releases the day with deep Yoga Nidra to guide you into full nervous system rest. We'll close our Mondays with a feeling of anchored and at ease. [Learn more ](https://breathfreedom.ch/home)