Saturday Aerial Yoga for Beginners with Simona

Saturday Aerial Yoga for Beginners with Simona This beginner-friendly aerial class invites you to explore movement with the hammock as a supportive and playful prop. Through a progressive warm-up and guided sequences, you’ll build strength, stability, body awareness, and confidence while learning and refining the foundations of aerial yoga. Expect a mix of strengthening, balance, and gentle inversions, with clear guidance and space to move at your own pace. The focus is on curiosity, exploring new perspectives, and enjoying the process without pressure. Perfect if you’re new to aerial yoga or still building confidence with the basics. **Important information:** **This class is not suitable during pregnancy. Not recommended for acute injuries, recent surgery, or conditions affecting balance (e.g. vertigo). If you have high blood pressure or eye conditions, please check in before attending.** The class is in English and open to all levels. * Props provided or bring your own * Drop-in rate CHF 35.-, abos and packages available on studio website and Eversports * Please register and purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)