Heart Meditation - BreathWork & Conscious Vegan-Organic Community Lunch

Heart Meditation - BreathWork & Conscious Vegan-Organic Community Lunch Disconnect from the urban pace. Reconnect with your inner peace, the rhythm of your breath, and share harmony over a vegan community lunch **"The joy of the heart belongs to nobody, until it belongs to everybody."** – Sri Chinmoy This gathering is an invitation to pause, breathe, and journey inward. In a fast-paced world, genuine stillness has become a rare sanctuary. Here, you are offered a safe space to reconnect with your inner being through profound silence, the grounding rhythm of conscious breathwork, and the uplifting resonance of live mantras. After experiencing this individual depth and inner peace, our morning will blossoms into a collective ritual of harmony. You are warmly invited to join us to share a conscious, loving meal with like-minded souls. **The Flow (11:00 - 11:45 AM):** **• 11:00 \- 11:15 AM \| Deep Silent Meditation** Grounding the mind and resting in your inner silence. **• 11:15 \- 11:25 AM \| Guided Breathwork & Heart Chakra Visualization** Clearing tension and opening the heart to subtle, peaceful awareness. **• 11:25 \- 11:40 AM \| Live Mantra Chanting** Expanding inner stillness **• 11:40 \- 11:45 AM \| Closing Gratitude Practice** **Conscious Dining & Community Lunch (12:00 - 1:00 PM):** * **The Ritual of Sharing** In the speed of modern urban life, eating is often reduced to a rushed necessity or a distracted habit. Here, we invite you to reclaim the act of eating as a conscious ritual. We view food not as a commodity, but as a profound connection to nature and a sacred offering to be received with gratitude. * **The Menu & Energy (Prana)** Share a mindful meal from our Organic Vegan Buffet, meticulously and lovingly prepared by Sacred Vegelateria. Ancient wisdom teaches that the energy and pure intent we put into preparing food are absorbed by those who eat it. This high-vibrational, sattvic food is designed to deeply nourish your vital energy alongside your physical body. * **The Law of Abundance** We believe that abundance flows when we share. This lunch is entirely optional and operates on a Donation Basis. Eat with mindfulness, and experience the simple prosperity of sharing a harmonious meal with a conscious community. * **The Menu** Share a mindful meal from our **Organic Vegan Buffet**, lovingly prepared by the dedicated team at Sacred Vegelateria. Infused with pure intent, care, and high-vibrational energy, the food is designed to deeply nourish your body. The meal is served with your choice of **Organic Flowers or Green Tea Kombucha, alongside a selection of homemade herbal teas.** **• The Concept** **The lunch is a natural extension of our morning harmony. It is entirely optional and Donation Based. Eat what you like, give what you feel.** **• Important Registration Details** To maintain the depth and intimacy of the practice, our room is strictly limited to 30 seated cushions/mats. **Admission to the meditation is FREE, Community Lunch is by DONATION** • Step 1: Reserve your Eventbrite ticket here (Seats are limited - Book Early). • Step 2: Check your email **Info & Support:** Infoline: +41 077 459 49 99 More Info: https://www.meditationzurich.org/ Q: Do I need any previous meditation experience to attend? A: Not at all. The 45-minute practice is fully guided, making it perfect for absolute beginners, while still offering profound depth for experienced practitioners. Just come with an open heart. Q: How exactly does the "Donation-Based" lunch work? A: The lunch is a completely optional experience designed to foster community. You will have access to a premium, organic vegan buffet provided by Sacred Vegelateria. There is no fixed price—we operate on a strict "eat what you like, give what you feel" philosophy. Q: Can I come just for the meditation and skip the lunch? A: Absolutely. The 45-minute spiritual practice and the community lunch are two separate phases. You are completely free to leave after the meditation practice concludes at 11:45 AM. Q: What should I wear? Do I need special yoga clothes? A: No special gear is required. We simply recommend wearing comfortable, loose-fitting clothing that allows you to breathe deeply and sit comfortably. Q: What if I have difficulty sitting on the floor? A: We have you covered. While we provide meditation cushions and mats on the floor, we also have comfortable chairs available for anyone who prefers or needs them. Q: Is the venue easily accessible? Is there an elevator? A: Yes, the building is fully accessible and equipped with an elevator to reach our center easily. About the coordinator: ### Subimal Born in Milan, Subimal has been deeply passionate about spiritual themes since childhood. In 1991, he began his journey into meditation and Yoga under the direct guidance of Sri Chinmoy. Since then, he has shared the teachings of inner search through numerous courses across various nations. Subimal is also a passionate coordinator of international peace projects including "Colors of Peace," a major exhibition where thousands of children's peace drawings are displayed at the Colosseum in Rome to mark the UN International Day of Peace. Today, dividing his time between Europe and Bali, he is holding this intimate meditation circle in Zurich for a limited time.