Kriya Yoga (English)

Kriya Yoga (English) **This is a paid event. Your first attendance is free. [Book now!](https://www.momoyoga.com/hannes-wartmann/teacher-profile)** [The space.](https://www.satchitananda.space/) [More about me.](https://www.instagram.com/hannes.wartmann/) Kriya yoga is breath combined with movement and meditaion. Learn simple technique to regulate yourself. Every class is a complete experience. You move out of your head and into your body. Energy starts to flow, is felt instead of suppressed, and the nervous system learns to hold it. At the end, it becomes quiet. **Who this is for** No prior experience needed. Everyone is welcome, whether you are standing on a mat for the first time or have been practicing for years. You can join at any time, and you can come as often or as rarely as you like. **What to expect** Small group, a clear structure, and space to actually feel what happens. Come in comfortable clothes and, if possible, on a fairly empty stomach.