Free Breathwork and Meditation with GONG

Free Breathwork and Meditation with GONG Join us for a free 90-minute Breathwork & Meditation Journey by Lake Zurich. Take a break from the busyness of everyday life and give yourself the opportunity to slow down, breathe deeply, and reconnect with yourself. This weekly gathering is part of **Brain, Body, Being**—a community in Zurich for people who value wellbeing, personal growth, and genuine human connection. During this session we'll combine guided breathwork, meditation, and the soothing sounds of the gong to help you regulate your nervous system, quiet the mind, release stress, and leave feeling calmer, lighter, and more present. Afterwards, you're invited to stay for a swim in the lake (optional), enjoy great conversations, and connect with like-minded people. **What to bring:** • Comfortable clothing • Yoga mat or towel • Bathing suit if you want to swim with us afterwards **This launch event is completely free, but spaces are limited. Please reserve your place in advance.** Come as you are. Leave supercharged. **About your host:** I just moved to Zurich with the purpose of creating the kind of community I'd love to be part of myself — a place where people can slow down, reconnect, grow, and build genuine friendships. As a positive psychologist, I work at the intersection of psychology, breathwork, meditation, hypnosis, and nervous system regulation, and I love bringing these practices together into experiences that help people feel more present and alive.