Online meditation and pranayama in English

Online meditation and pranayama in English Join me for a guided mindfulness meditation and cooling breathing exercises to beat the canicule, without leaving the comfort of your home (or your air con if you're lucky enough to have one!). This one-hour online session is divided into two parts. We'll begin with a series of cooling pranayamas (yogic breathing techniques) that can help calm the nervous system and bring a refreshing sense of ease to both body and mind. We'll then transition into around 30 minutes of guided mindfulness meditation, giving ourselves the opportunity to slow down, reconnect with the present moment, and find a little more space and calm. No previous experience with yoga, breathing exercises, or meditation is needed. Everyone is welcome! **What do I need?** Just yourself, a quiet space where you won't be disturbed, comfortable clothing, and a stable internet connection. You may also like to have a cushion or chair to sit comfortably for the meditation.