Breathwork - SOUND ESCAPE: Music On, Mind Off, Breath Rewind

Breathwork - SOUND ESCAPE: Music On, Mind Off, Breath Rewind 🎶 **Unplug from reality and immerse your senses in a captivating breath & sound journey** 🔮 [TICKETS FOR THIS EVENT ARE SOLD ON EVERSPORTS](https://www.eversports.ch/org/activity/f379e7bb-dc24-44f2-abeb-34e611ab77ae) Dedicate the evening to switch off the noise, leave the week behind and fully drop into music, breath and feeling. This **immersive breathwork & sound journey** will guide you through movement, breath and carefully selected music designed to help you **release tension, slow down your mind and reconnect with yourself.** We begin with breath-led movement to open the body, lungs and airways — helping you arrive fully in the moment. From there, the music takes over. Through conscious connected breathing, rhythm, tension and release, you’ll explore different emotional and nervous system states:f rom activation into relaxation, from overthinking into presence, from stress into calm. **What to expect** * breath & movement to open the body * immersive music & sound journey * conscious connected breathing * tension, release & emotional reset * nervous system downregulation * calm, grounded and clear energy afterwards **[TICKETS FOR THIS EVENT ARE SOLD ON EVERSPORTS](https://www.eversports.ch/org/activity/f379e7bb-dc24-44f2-abeb-34e611ab77ae)**