Friday Lunch Flow with Aldona

Friday Lunch Flow with Aldona **Join Adona every Friday at lunchtime for some movement & pause.** Recharge in the middle of your day through mindful movement, breath and flow. This lunchtime yoga class is designed to release tension, reset the nervous system and bring more balance and clarity into your day. Expect a grounding yet energising practice with accessible variations, suitable for all levels - whether you are completely new to yoga or already experienced. * The class is in English // Open to levels * Mats & props provided or bring your own Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)