Dear Art of Flow Movers,

Dear Art of Flow Movers, We welcome you to “Practice” the ‘Experiential Journey’, a guided 3-hour format, based on Contact Improvisation, combining somatic, technical & collective practices, shared insights & group dynamics. With: 🪲 Greg - immersive guided facilitation 🐞 DJ Marti - introspective electronic music (Feeel) Where/When: 📍 Sunday, 24.05 🕑 14:30–17:30 (please arrive from 14:00 on, to settle in. Doors closed: 14:30) 🏛 TANZHAUS, top floor Offering: 🌬️Breath, 🪶Lightness & 🐉 Flow +> 2 hours ; 🧶Practice of Playflow  +> 1 hour BREATH, LIGHTNESS & FLOW •Breath & nervous system attunement/regulation •Fascia, breath-work & elasticity •Navigating space, movement continuity & airplay •Happening, presence & passing through •Lightness, landing & flowing •Pulse, impulse & echoes Always… •adaptive guidance & shared inquiry •expanding your CI toolkit {co-creation, trust & playful practice} All levels welcome – we learn and move better together. Dance-fully yours, Art of Flow