Women’s Yoga & Mindfulness Retreat – Jennifer Frye

Women’s Yoga & Mindfulness Retreat – Jennifer Frye April 24 – April 26, 2026 Zentrum der Einheit – Schweibenalp A weekend of self-care, balance and inner renewal Hosted at the Center of Unity in the tranquil village of Schweibenalp, this retreat invites you to reconnect with your body, mind and heart. Through yoga, meditation and mindful practices, you will restore balance and deepen your inner awareness. Awaken each morning with views of Lake Brienz and enjoy organic meals in a peaceful natural environment. A space to relax, recharge and return to yourself. • Dynamic yoga, yin, pranayama and restorative yoga • Morning meditation and mindfulness practices • Outdoor movement meditation and mindful eating • Evening restorative yoga with crystal bowl sound bath • Free time for rest, nature and hiking • 8 practices to integrate into daily life Participation in all sessions is optional — listen to your body and follow your rhythm. Registration