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UID:gather-48695@weaved.ch
DTSTAMP:20261026T161104Z
DTSTART:20261026T180000
DTEND:20261026T200000
SUMMARY:DANCING FOR BIRTH
LOCATION:Ribamar\, Santo Isidoro\, Online
DESCRIPTION:DANCING FOR BIRTH\n\n**DANCING FOR BIRTH™ \\| Move your body\\. Prepare for birth\\.** A gentle\, supportive class for pregnancy and birth preparation combining movement\, breathwork\, body awareness and practical birth preparation. Dancing For Birth™ helps you connect with your body\, build confidence\, and prepare for birth in a calm\, embodied and uplifting way. This is **not a yoga class** and it is not a dance-performance or fitness class. You do not need to be flexible\, coordinated or have any dance experience. The focus is on using movement as a practical tool for pregnancy\, labour and birth. **What to expect** * Gentle dance-based movement * Upright and active birth positions * Pelvic mobility and body awareness * Breath and nervous-system regulation * Practical preparation for labour and birth * Connection and community * Adaptable movement at your own pace * No dance experience needed **Who is this class for?** This class is designed for **pregnant women with an uncomplicated pregnancy who have been cleared for normal physical activity**. If you have a high-risk pregnancy\, pregnancy complications\, pain\, bleeding\, dizziness\, activity restrictions\, or have been advised to limit exercise\, please check with your midwife\, obstetrician or healthcare provider before attending. All movement is gentle and adaptable\, and you are encouraged to listen to your body and participate only at a level that feels comfortable for you. **Good to know** * This is **not a yoga class** * You do **not** need to be flexible * You do **not** need dance experience or rhythm * You can pause\, sit down or modify movements at any time * The class focuses on movement for pregnancy and birth preparation * A rebozo is optional * This class complements\, but does not replace\, your medical or midwifery care **Class details** **For:** Pregnant women **Duration:** 90 minutes **Location:** Zürich **Language:** German / English **Price:** Trial class: **CHF 25** Single class: **CHF 55** 10-class pass: **CHF 500** Selected classes may also welcome partners. **Please bring** * Comfortable clothing * Yoga mat * Water * A rebozo\, if you have one Places are intentionally limited to keep the group small\, personal and supportive. **Please RSVP here on Meetup to reserve your place.** Exact venue details will be shared after registration. **Jessica Dillier** Certified Dancing For Birth™ Instructor HypnoBirthing® Instructor \\| Clinical Hypnotherapist \\| Doula in training
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