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UID:gather-36630@weaved.ch
DTSTAMP:20260731T191859Z
DTSTART:20260808T103000
DTEND:20260808T123000
SUMMARY:Move with Longevity
LOCATION:Rentenwiese\, General-Guisan-Quai 37\, Zürich\, Zürich
DESCRIPTION:Move with Longevity\n\nMost workouts train muscles. This session trains your ability to move well for life. ​We'll combine principles from **Pilates\, Yoga\, and Functional Movement** to improve strength\, mobility\, balance\, coordination\, and body awareness through natural movement patterns. ​Expect a welcoming atmosphere\, mindful movement\, and a full-body session that leaves you feeling stronger\, more mobile\, and energized not exhausted. ​Whether you're completely new to movement or already active\, every exercise can be adapted to your level. ​**📍 Rentenwiese\, Zürich** **🗓 Saturday\, 8 August** **🕥 10:30–12:00** 🥭 Snacks provided ​**Please bring:** • Yoga mat • Water bottle ​Come move\, meet great people\, and invest in the one thing you'll have for the rest of your life: your body.
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