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DTSTAMP:20260622T211046Z
DTSTART:20260704T103000
DTEND:20260704T123000
SUMMARY:Get out of your head! Intro to somatic exercises
LOCATION:Triemli station\, Triemli\, Zürich
DESCRIPTION:Get out of your head! Intro to somatic exercises\n\nAre you experiencing one or some of the following? 🌿Feeling sad and low on energy 🌿Feeling overwhelmed\, anxious and stressed 🌿Difficulties sleeping Try somatic exercises to get out of your head and regulate your emotions! This is not a fitness class but a mind-body practice led by a qualified somatic therapist. Bioenergetic exercises were invented in the 1950s by a psychiatrist and therapist\, Alexander Lowen\, who was influenced by classical psychoanalysis but felt something was missing - the body. It reacts to stress and trauma by getting tense\, even painful. We feel stiff and disconnected from our feelings\, even numb. Somatic exercises are simple and designed to help you understand and regulate your feelings. As a result\, you can manage stress\, anxiety\, or depressive mood better. Join me for the next workshop of bioenergetic exercises in Zurich! We meet in a cozy studio near Triemli station. Space is limited to 7 participants. You get 1 hour of theory\, plus 2 hours of gentle exercises and group discussion. Think of it as building your own mental resilience workshop to use in moments of sadness\, overwhelm\, or stress. Note: \\- If you have a history of psychotic episodes or difficulties managing anger\\\, then the workshop is not appropriate for you\; individual therapy is better\\. \\- If you take antipsychotic medication\\\, it's also contraindicated\\. \\- If you have epilepsy\\\, it's also not the best format for you\\. \\- If you are pregnant\\\, it's better to wait a few months after the baby comes\\. \\- If you are very sensitive to loud noises\\\, please note that people sometimes scream during these workshops to express their emotions\\. \\- Depression or many other mental health concerns are not contraindications\\\, but for the workshop setting\\\, you should feel stable \\(with medication and/or therapy\\)\\. These exercises may be a good addition to talk\\-only therapy\\\, but best to consult with your therapist or psychiatrist first\\. \\- If in doubt\\\, message me about your particular situation\\. *Note about the ticket: The visible price is 62 CHF\, and the final checkout price will be around 65 CHF. I have reduced the visible price\, as this is the only way for me to cover the reservation fees.* The number of participants may not reflect the actual number of bookings\, as the event is announced on multiple websites. First-come\, first-served. Tickets are non-refundable. If you get sick and provide a doctor's attest\, I can rebook you for one of the upcoming\, similar workshops.
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