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UID:gather-17611@weaved.ch
DTSTAMP:20260509T044054Z
DTSTART:20260531T180000
DTEND:20260531T200000
SUMMARY:SOUND ESCAPE: Music On\, Mind Off\, Breath Rewind
LOCATION:ANNTIN wellbeing studio\, Bahnhofplatz 8\, 8152 Opfikon\, Opfikon
DESCRIPTION:SOUND ESCAPE: Music On\, Mind Off\, Breath Rewind\n\n[TICKETS FOR THIS EVENT ARE SOLD ON EVERSPORTS](https://www.eversports.ch/org/activity/c9b4f7db-215c-4a5a-8901-511f4905ca47) A Sunday evening to switch off the noise\, leave the week behind and fully drop into music\, breath and feeling. This **immersive breathwork & sound journey** will guide you through movement\, breath and carefully selected music designed to help you **release tension\, slow down your mind and reconnect with yourself.** We begin with breath-led movement to open the body\, lungs and airways — helping you arrive fully in the moment. From there\, the music takes over. Through conscious connected breathing\, rhythm\, tension and release\, you’ll explore different emotional and nervous system states:f rom activation into relaxation\, from overthinking into presence\, from stress into calm. **What to expect** * breath & movement to open the body * immersive music & sound journey * conscious connected breathing * tension\, release & emotional reset * nervous system downregulation * calm\, grounded and clear energy afterwards [TICKETS FOR THIS EVENT ARE SOLD ON EVERSPORTS](https://www.eversports.ch/org/activity/c9b4f7db-215c-4a5a-8901-511f4905ca47)
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