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DTSTAMP:20260503T094615Z
DTSTART:20260503T104500
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SUMMARY:Sunday Aerial Yoga: Stretch & Recharge for the Week
LOCATION:Yoga Nest\, Zürich Oerlikon\, Wattstrasse 3\, 8050 Zürich\, Zürich
DESCRIPTION:Sunday Aerial Yoga: Stretch & Recharge for the Week\n\nStep into a world of relaxation\, strength\, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock\, allowing you to stretch deeper\, decompress your spine\, and find mental calm. Whether you're new to yoga or a seasoned pro\, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga\, which helps decompress your spine\, release built-up tension\, and improve posture. \\* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort\, leaving you feeling refreshed and aligned. \\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast\, the hammock offers support\, making the practice accessible and fun for everyone. **\\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation\, boosting both flexibility and muscle tone. **\\* Stress-Free Sunday** – Float through the air in a calm\, peaceful environment and leave the stress of the week behind\, feeling balanced\, energized\, and relaxed. Spaces are limited\, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon\, Wattstrasse 3\, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)
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