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DTSTAMP:20260407T140903Z
DTSTART:20260416T180000
DTEND:20260416T200000
SUMMARY:Yoga for Nervous System Reset: From Doing to Being
LOCATION:Yoga2Be\, Rötelstrasse 32\, 8006 Zürich
DESCRIPTION:Yoga for Nervous System Reset: From Doing to Being\n\nLet this be your rite of passage between the demands of your day and the space of your evening. **A conscious transition from doing into being** from pressure\, stimulation\, and output into calm\, clarity\, and restoration. In a world that constantly activates the nervous system\, the ability **to downregulate** is no longer a luxury - **it is essential**. This session is designed to guide you there. Through a refined blend of slow\, intentional movement\, breathwork\, and deeply restorative practices\, you will be gently led into a state where the body can truly let go. We will work with simple and effective techniques to: • regulate the nervous system • stimulate and tone the vagus nerve • release accumulated stress and tension • restore inner balance and coherence All practices are accessible and suitable for every body\, no experience needed. 💫 What you’ll experience • A gradual shift from activation into deep relaxation • A sense of spaciousness in body and mind • Nervous system recalibration • A grounded\, peaceful inner state 🌙 You’ll leave feeling • Clear and centered • Deeply relaxed • Reconnected to your body • Ready to move into your evening with more presence and balance 📍 Details 🗓 Every Thursday 🕕 18:00 – 19:15 📍 Yoga2Be Studio Rötelstrasse 32\, 8006 Zürich 🌿 All levels welcome Arrive as you are. Leave in a different state. ✨ Offer yourself this transition - your nervous system will thank you. Spots are limited. Book yours here 👉🏼 https://eventfrog.ch/en/p/groups/afterwork-ritual-yoga-for-nervous-system-reset-7440003416020011937.html
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